Drinking the right liquids
Eating the right foods
And God said, Behold, I have given unto you [a]every herb bearing seed, which is upon all the earth, and every tree, wherein is the fruit of a tree bearing seed: thatshall be to you for meat. Genesis 1:29
Genesis 1:20
And God said, “Let the waters bring forth abundantly the moving creature that hath life, and fowl that may fly above the earth in the open firmament of heaven.”
Genesis 1:20
And God said, “Let the waters bring forth abundantly the moving creature that hath life, and fowl that may fly above the earth in the open firmament of heaven.”
Leviticus 11
Foods That Could Be Eaten
11 The Lord said to Moses and Aaron, 2 “Say to the people of Israel, ‘These are the living things which you may eat among all the animals on the earth. 3 You may eat any animal that has hard and divided feet and chews its food again. 4 But among those which chew their food again or have feet that are hard and divided, do not eat the camel. For it chews its food again, but does not have feet that are hard and divided. It is unclean to you. 5 Do not eat the rock badger. For it chews its food again, but does not have feet that are hard and divided. It is unclean to you.6 Do not eat the rabbit. For it chews its food again, but does not have feet that are hard and divided. It is unclean to you. 7 And do not eat the pig. For it has feet that are hard and divided, but it does not chew its food again. It is unclean to you. 8 Do not eat their flesh or touch their dead bodies. They are unclean to you.
Leviticus 11
Foods That Could Be Eaten
Foods That Could Be Eaten
11 The Lord said to Moses and Aaron, 2 “Say to the people of Israel, ‘These are the living things which you may eat among all the animals on the earth. 3 You may eat any animal that has hard and divided feet and chews its food again. 4 But among those which chew their food again or have feet that are hard and divided, do not eat the camel. For it chews its food again, but does not have feet that are hard and divided. It is unclean to you. 5 Do not eat the rock badger. For it chews its food again, but does not have feet that are hard and divided. It is unclean to you.6 Do not eat the rabbit. For it chews its food again, but does not have feet that are hard and divided. It is unclean to you. 7 And do not eat the pig. For it has feet that are hard and divided, but it does not chew its food again. It is unclean to you. 8 Do not eat their flesh or touch their dead bodies. They are unclean to you.
John 7:38
He that believeth in Me, as the Scripture hath said, out of his belly shall flow rivers ofliving water.”
He that believeth in Me, as the Scripture hath said, out of his belly shall flow rivers ofliving water.”
Vegetables and Fruits
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Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.
Eat more vegetables and fruits each day
1. Keep fruit where you can see it. That way you’ll be more likely to eat it.
2. Explore the produce aisle and choose something new. Variety is the key to a healthy diet.
3. Skip the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates.
4. Make it a meal. Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate.
By Dr. Mercola
Eating more fresh vegetables is one of the simplest choices you can make to improve your health and ward off countless chronic diseases. Virtually anyvegetable is good for you… but some are better than others.
To a large extent, the best vegetables for you are those that appeal to your palate and agree with you. I highly recommend listening to your body, in that the foods you eat, including vegetables, should leave you feeling satisfied and energized.
Beyond that, however, if you want to eat the vegetables that have the mostnutritional density you should choose from the list of powerhouse fruits and vegetables. These are the foods most strongly associated with reduced chronic disease risk.
41 Powerhouse Vegetables and Fruits Based on Nutrient Density
You may have heard the advice to eat dark green leafy vegetables or focus on including a rainbow of colors (green, purple, red, and orange) when choosing your produce. This is good advice, but a researcher from William Paterson University took it a step further by analyzing levels of 17 nutrients in food considered to be important for lowering your risk of heart disease and cancer.1These include: